Good for the Swole 7.303.14

Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum recovery.

Becky Burgess, a certified trainer and pre/postnatal fitness specialist, understands the challenges faced by busy mothers. With her expertise and personal experience as a mother of three, she has helped thousands of women feel strong, confident, and empowered throughout their pregnancies and postpartum journeys.

The workout videos are divided into sections tailored to each stage you are in, with new workouts added weekly. The sections include:

• First Trimester
• Second Trimester
• Third Trimester
• Postpartum Recovery
• Postpartum
• Diastasis Recti

This program emphasizes strengthening the body from the inside out. The workouts are specifically designed for the pre/postnatal stage, helping reduce pregnancy-related aches and pains, improve labor effectiveness, restore core strength postpartum, prevent incontinence, heal abdominal separation, and strengthen the body overall.

Here are some examples of the workouts included:

• Cardio HIIT
• Legs + Booty
• Upper Body + Deep Core
• Hip Mobility
• Low Abs + Pelvic Floor
• Posture Back + Arms
• Glutes + Inner/Outer Thighs
• Birth Prep
• Postpartum Recovery
• Diastasis Recti Rehab
• How to Engage the Deep Core
• Breastfeeding Stretches

Becky will guide you through proper form, breathing techniques, deep core engagement, modifications if needed, and keep you motivated throughout the workouts.

The workouts are quick and effective, requiring only a set of dumbbells and a stability ball. They are designed to help you get the most out of your exercise and then get on with your day.

To access all features and content, you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription within the app.* Pricing may vary based on your region and will be confirmed prior to purchase. In-app subscriptions will automatically renew at the end of each cycle.

All payments will be processed through your iTunes Account and can be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of the free trial will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.

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